48 min listen
E19. What you need to know about Exercise in Pregnancy | Charlie Barker, Bumps and Burpees
E19. What you need to know about Exercise in Pregnancy | Charlie Barker, Bumps and Burpees
ratings:
Length:
60 minutes
Released:
Feb 15, 2021
Format:
Podcast episode
Description
What you need to know about Exercise in Pregnancy With Charlie Barker (Bumps & Burpees)
We all know that moving our bodies and exercising has so many health and wellness benefits, that is no surprise. But when it comes to exercising in pregnancy and feeling confident that you can do so safely there is a whole lot more confusion. It is also sensible to consider exercising in a way specific to pregnancy, to prepare your body for birth and the postpartum journey. But with so many myths and inconsistent information in the media I am thrilled to be joined by Pre- and Post-natal exercise expert and founder of Bumps and Burpees, Charlie Barker.
Charlie Barker is a first-time mum and the founder of Bumps & Burpees, the go-to community for new and expectant mums who want to stay strong, healthy and happy throughout their pregnancies and into motherhood. As a qualified pre & post-natal exercise specialist Charlie is passionate about educating and empowering women at a time in their lives where things can feel daunting and living and breathing it all herself now has only made her desire to help others deeper.
Charlie and I talk with a whole heap of passion about this subject and I hope that it reassures you that pregnancy is indeed the perfect time to start or continue exercising for a healthier pregnancy journey and future for your family.
You can find Charlie on Instagram @charlielaunder and @bumpsandburpees where she has loads of free, simple home workout videos. For more about what Bumps and Burpees can offer your or to find a trainer near you check out www.bumpsandburpees.com
And don’t forget Charlie’s brand-new book is available to order here:
www.amazon.co.uk/Bumps-Burpees-Staying-Throughout-Pregnancy/dp/0241491118/ref=sr_1_1?crid=4Z4INR1EB10M&dchild=1&keywords=bumps+and+burpees+book&qid=1608367239&sprefix=bumps+and+burp%2Caps%2C153&sr=8-1
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit:
www.midwifepip.com
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip
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Learn more about your ad choices. Visit megaphone.fm/adchoices
We all know that moving our bodies and exercising has so many health and wellness benefits, that is no surprise. But when it comes to exercising in pregnancy and feeling confident that you can do so safely there is a whole lot more confusion. It is also sensible to consider exercising in a way specific to pregnancy, to prepare your body for birth and the postpartum journey. But with so many myths and inconsistent information in the media I am thrilled to be joined by Pre- and Post-natal exercise expert and founder of Bumps and Burpees, Charlie Barker.
Charlie Barker is a first-time mum and the founder of Bumps & Burpees, the go-to community for new and expectant mums who want to stay strong, healthy and happy throughout their pregnancies and into motherhood. As a qualified pre & post-natal exercise specialist Charlie is passionate about educating and empowering women at a time in their lives where things can feel daunting and living and breathing it all herself now has only made her desire to help others deeper.
Charlie and I talk with a whole heap of passion about this subject and I hope that it reassures you that pregnancy is indeed the perfect time to start or continue exercising for a healthier pregnancy journey and future for your family.
You can find Charlie on Instagram @charlielaunder and @bumpsandburpees where she has loads of free, simple home workout videos. For more about what Bumps and Burpees can offer your or to find a trainer near you check out www.bumpsandburpees.com
And don’t forget Charlie’s brand-new book is available to order here:
www.amazon.co.uk/Bumps-Burpees-Staying-Throughout-Pregnancy/dp/0241491118/ref=sr_1_1?crid=4Z4INR1EB10M&dchild=1&keywords=bumps+and+burpees+book&qid=1608367239&sprefix=bumps+and+burp%2Caps%2C153&sr=8-1
If you have found this podcast useful, please don't forget to subscribe and leave a review so it can help reach other expectant parents.
For more information on the services and courses I offer (Antenatal Education, Your Pregnancy Journey and to get your hands on my free birth plan... Please visit:
www.midwifepip.com
Or check me out on my social media pages @midwife_pip
Enjoy Listening
Midwife Pip
x
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 15, 2021
Format:
Podcast episode
Titles in the series (100)
E7. Olympic Gold Medallist’s Perspective On Pregnancy with Dani Rowe Olympic and GB Cyclist: <p>I am honoured to be joined on this week’s episode by Dani RoweMBE. </p><p>Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time. </p><p>Dani was very deservingly appointed an MBE in 2013 for her services to cycling. Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in sport. </p><p>Founder of Rowe and King, her cycle coaching company Dani now works with and coaches all cyclists of any experience level from the most amateur to the elite. Dani is a truly inspiring woman currently undertaking a new life venture as she is pregnant and expecting her first baby.</p><p>I speak to Dani about how her journey from athlete to mum has been and how her cycling career has influenced her pregnancy. We chat through the highs and lows as by Midwife Pip Podcast