This podcast episode is for all our ladies out there. We’re getting up close and PERSONAL on today’s episode and talking all about birth control. YEP, WE’RE GOING THERE!!! Today, we’re chatting with Berrion Berry.   If you’re not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.    Her work has been featured on top podcasts like the Balanced Black Girl, the Goal Digger Podcast, SHE podcast, as well as in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.    Today is a fresh dose of REAL with Berri. We talk about hormonal birth control (aka the pill, IUDs, and others) and what those are actually doing inside your body. We then talk about other options you have when it comes to either preventing pregnancy OR trying to conceive. We go in-depth and super personal. It’s such a fun, fresh, uplifting conversation FILLED with insanely tangible takeaways, explanations, breakdowns, tools, and so much more.   Who’s ready to understand and support your body, your hormones, and your fertility?   Show notes: https://theheartuniversity.com/208-a-deep-dive-on-fertility-awareness-method-fam-hormonal-birth-control-with-berrion-berry   The Heart Shop: www.theheartuniversity.com/shop Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF.   Follow along with Berri:  www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Flo with Berrion Berry  www.optimizeyourflo.com   Links from Berri:  Cervical Mucus Image  Cervix Placement   Semaine for Period & PMS Pain – Use BERRI20 to save Probiotic - Use BERRI15 Prenatal - Use BERRI to save If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.     Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity