39 min listen
Self-care for Pain Free Periods ft Berrion Berry
Self-care for Pain Free Periods ft Berrion Berry
ratings:
Length:
64 minutes
Released:
Jun 22, 2022
Format:
Podcast episode
Description
Major News: We're CROWDFUNDING!!!!! Support our campaign here! Guest Spotlight: Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Your Flo who believes that you can have a period & a life — an enjoyable one at that. She also believes that a woman who is fully educated, equipped, and empowered with tools and resources about her body and its language, is truly her own best advocate and is on a mission to help you become just that. In today's conversation, we discussed: What is Cycle Syncing How to have pain-free periods What food cravings might reveal about possible nutritional deficiencies How to eat for optimal menstrual health And so much more. Berrion's Book Recommendation: Mastery of Self by Don Miguel Ruiz How to connect with Berrion: Berrion's Instagram Berrion's TikTok: @berrionlberry Check out Optimize Your Flo here. Be Well, Sis Partner: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis
Released:
Jun 22, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 16. Acceptance: The Key to Abundance: “Self-acceptance is my refusal to be in an adversarial relationship with myself.” Today we speak with the inspiring and insightful Whitney. She walks us through how being diagnosed with a rare chronic illness in her young adulthood... by Be Well Sis: The Podcast