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Life Updates, Prioritizing Joy, and Operating out of F.O.G.

Life Updates, Prioritizing Joy, and Operating out of F.O.G.

FromBe Well Sis: The Podcast


Life Updates, Prioritizing Joy, and Operating out of F.O.G.

FromBe Well Sis: The Podcast

ratings:
Length:
20 minutes
Released:
Jun 1, 2021
Format:
Podcast episode

Description

Happy June! School is finally out and we're in a celebratory mood around these parts!  In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previous episode as well as provides insight on how she'll make joy and her wellness a priority this summer.  She also discussed making decisions out of F.O.G. (fear, obligation, and guilt) and the repercussions on your psyche.  On my radar: Hats off to Naomi Osaka and her brave choice to be vulnerable and open about her mental health in dealing with the press. Please see the article that was referenced here.  More:  Supplemental Books for Grade Schoolers- Check out my List Here  Be Well, Sis Partners:  Shop Athletic Greens for a free 1-year- supply of Vitamin D! *Start your Audible trial now!  Join the tribe on IG!  Support us on Patreon! Sign up for our newsletter.
Released:
Jun 1, 2021
Format:
Podcast episode

Titles in the series (100)

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!