19 min listen
Opt Into Wellness Part 2
ratings:
Length:
17 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Adulthood does not come with a playbook and the different ways that we are raised has a direct impact on our understanding of struggle. However, no matter how you were raised, it is okay to work towards releasing the mentality of lack and struggle that may have been present in your environment. This episode is for you if you are ready to learn how to ask for help when you need it and work together as a community towards opting out of trauma, stress, drama and struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a life filled with wellness, health and joy.If you haven't already done so, Subscribe Today! If this podcast resonates with you we ?reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (100)
Level Up: Today I want to talk to you about three signs to look for when determining if you are living life at the most optimal level. Many of us hold back from living up to our full potential. However, it doesn’t have to be that way. I want to walk you... by Black Girl Burnout