12 min listen
Opt Into Wellness Part 1
ratings:
Length:
16 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Burnout can show up in your life in so many different ways. However, today you will learn effective ways to identify how burnout may be showing up in your life, so that you can finally do something about it. This episode is for you if you are sick and tired of feeling confined to a life of ongoing burnout. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a life filled with wellness and putting an end to the ongoing cycle of burnout.If you haven't already done so, Subscribe Today! If this podcast resonates with you we ?reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (100)
Identifying Burnout: Today I want to talk to you about the three things, what burnout is, the symptoms of black girl burnout, and what burnout specifically means for black women. You have likely felt the impact of burnout before. It is the knots in your shoulder. It is... by Black Girl Burnout