16 min listen
Opt Into Wellness Part 3
ratings:
Length:
15 minutes
Released:
Feb 24, 2023
Format:
Podcast episode
Description
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Childlike wonder is something that often disappears as we transition into the world of adulthood. However, ways to align with true and authentic joy, or unfulfilled desires from childhood may be just what you need as you journey through releasing struggle.This episode is for you if you are ready to take action and do something that fully makes you happy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage realistic strategies that can help you with opting into a life filled with wellness, wonder, and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we ?reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Released:
Feb 24, 2023
Format:
Podcast episode
Titles in the series (100)
Engage in Self Kindness: Today we are going to talk about self-kindness. I want to focus on self-kindness because I think it's the one thing that we as black women just don't get enough of. This episode is for you if you are constantly forcing yourself to do things.... by Black Girl Burnout