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Opt Into Enough

Opt Into Enough

FromBlack Girl Burnout


Opt Into Enough

FromBlack Girl Burnout

ratings:
Length:
17 minutes
Released:
Mar 1, 2023
Format:
Podcast episode

Description

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Enough. It’s time to gain clarity on what enough means to you and how to recognize when you have received the level of enough, for you! All too often we will accept another person's version of accomplishment or enough for our lives. However, this way of thinking will keep you in a cycle of struggle. This episode is for you if you are ready to be ok with aligning on the elements in your life that mean “enough” to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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Released:
Mar 1, 2023
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.