1 min listen
Maintain An Attitude of Gratitude
ratings:
Length:
19 minutes
Released:
Dec 24, 2021
Format:
Podcast episode
Description
Today I want to talk to you about five gratitude practices that will help you to maintain an attitude of gratitude. I believe that gratitude heals burnout, and it helps prevent it. It's a really powerful tool for relieving stress and de-escalating anger. Even in the worst of times, there's always something to be grateful for. Gratitude is a very component of resilience. If you are looking for a way to set and maintain an intention to stay grateful, this episode is for you. My question to you is, what are you grateful for? Let’s talk about it.
Released:
Dec 24, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing Black Girl Burnout: My name is Kelley Bonner, and welcome to the Black Girl Burnout podcast. This podcast is dedicated to helping black women manage the stress of daily living while preventing the detrimental effects of burnout. As black women we often feel overburdened... by Black Girl Burnout