16 min listen
Caregiver Burnout
ratings:
Length:
17 minutes
Released:
Dec 31, 2021
Format:
Podcast episode
Description
Today I want to talk to you about caregiver burnout. Being a caregiver often leads to periods of overwhelming stress and depression. If you are a black woman who is caregiving, I want to talk to you about what that looks like when you're experiencing caregiver burnout and give you some tips on how to overcome this state of being. Whichever way it may be manifesting for you, just know that relief is in sight. Let’s talk about it.
Released:
Dec 31, 2021
Format:
Podcast episode
Titles in the series (100)
Engage in Self Kindness: Today we are going to talk about self-kindness. I want to focus on self-kindness because I think it's the one thing that we as black women just don't get enough of. This episode is for you if you are constantly forcing yourself to do things.... by Black Girl Burnout