If you are somebody who struggles with stress- this episode is for you. Stress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress. She teaches how to identify stress, how to de-stress, how to manage stress, and she even spills a secret on how to avoid stress. This episode will change the way you view stress. For this episode’s show notes visit www.bicepsafterbabies.com/36