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300: Top 10 Tips For Successful Weight Loss

300: Top 10 Tips For Successful Weight Loss

FromBiceps After Babies Radio


300: Top 10 Tips For Successful Weight Loss

FromBiceps After Babies Radio

ratings:
Length:
38 minutes
Released:
Oct 17, 2023
Format:
Podcast episode

Description

Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your notepad because I promise, implementing just one of these tips will kick your long-term weight loss journey into high gear! Let's make it epic!Links:bicepsafterbabies.com/insiderAndrea Fausett InstagramAudra Davis InstagramElizabeth Dall InstagramKim Schlag InstagramNatalie DuLaney and Heidi Bollard InstagramLillie Biesinger InstagramNikkiey Stott InstagramLindsey Matthews InstagramKasey Orvidas InstagramLesya Holzapfel InstagramJill Coleman Instagram
Released:
Oct 17, 2023
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast