013: How To Set New Year's Resolutions That Actually Stick

010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet: Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her... by Biceps After Babies Radio

26 min listen

009: How To Know When To Reverse Diet: The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss while eating more food. I'm excited to dive into today's episode aaaall about Reverse... by Biceps After Babies Radio

36 min listen

002: 6 Simple Steps To Learn To Track Macros: Learning how to dive into IIFYM and count macros can feel overwhelming but it doesn't have to be! I've broken it down into 6 simple steps that will take you from macro newbie to ninja. To snag this episode's freebie - How to Get Started Tracking... by Biceps After Babies Radio

41 min listen

019: Beating Mom Guilt with Triplet Mom Marta Spirk: Marta Spirk shares her story of becoming the mom to triplets and finding herself again after the postpartum period. She encourages women to take time for themselves and find what fulfills them because as you take care of yourself, it allows you to... by Biceps After Babies Radio

39 min listen

018: Ten Things I Am Scared To Tell You: In today’s episode, Amber pulls back the curtain and lets you see a side of her that you do not see on social media. Amber shares her favorite thing to watch on YouTube, how she feels about Instagram, what makes her nervous, something she struggles... by Biceps After Babies Radio

24 min listen

006: 10 Things I Have Learned As A Fitness Coach: I've learned a lot over the past 3 years as a fitness/macro coach and in this episode I share those lessons. To snag this episode's freebie - Goal Setting Worksheet - head to Don't forget to hit "subscribe" and leave a review before November 22nd to... by Biceps After Babies Radio

39 min listen

003: Losing 50 Pounds From A Place Of Self-Love: Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar and she's been maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything. by Biceps After Babies Radio

52 min listen

026: What It's Like To Lose 50 Pounds with Katey Chang: Today on the podcast, Katey Chang, a former client of Amber’s, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she... by Biceps After Babies Radio

58 min listen

001: Introducing BAB Radio: Welcome to Biceps After Babies Radio! Join me, Amber Brueseke as I walk you through why this new podcast and my overall vision for Biceps After Babies Radio. Don't forget to hit "subscribe". by Biceps After Babies Radio

13 min listen

017: 3 Ways to Avoid The Comparison Trap with Sara Payne: Sara Payne is a life coach and specializes in helping women see their potential and become the very best versions of themselves. In today's episode we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start... by Biceps After Babies Radio

41 min listen

024: Why You Are So Tired with Michelle Herzog: Michelle Herzog, who is a nutritional therapist, joins Amber on the podcast today to share her holistic approach to healthcare. Michelle performs lifestyle interventions to help women transform their mind, healthy, and body, using a 5 pillar system... by Biceps After Babies Radio

42 min listen

016: 5 Steps to Becoming More Confident with Elisabeth Mortensen: If you have struggled to find true confidence, Elisabeth Mortensen shares 5 steps that anyone can implement immediately to become more confident. Take away: Fitness is a vehicle for making changes in your life as you develop personal integrity, set... by Biceps After Babies Radio

47 min listen

005: How To Focus On Progress Not Perfection: Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episodes she shares the 4 things she has learned about focusing on progress not perfection and how you can change your mindset about your... by Biceps After Babies Radio

38 min listen

004: 5 Things I Want You To Know As You Start Your Fitness Journey: A fitness journey is just that....a journey. Tune in today to learn the 5 important lessons I want you to internalize as you are diving into creating a healthier version of you. To snag this episodes freebie - How To Get Started With Affirmations - go... by Biceps After Babies Radio

42 min listen

028: Failure Doesn't Exist: Today on the podcast Amber shares a unique way to look at failure. If you are someone who has experienced failure, this episode will be a game changer for you. After listening, you will never look at failure the same again. Amber teaches you how to... by Biceps After Babies Radio

37 min listen

021: How To Count Macros While Nursing: Today Amber is speaking to all the new mamas out there who are trying to merge counting macros with breastfeeding. Often times, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However,... by Biceps After Babies Radio

25 min listen

023: CrossFit vs Bodybuilding vs Powerlifting: Amber shares how her fitness routine has changed since she stepped into the gym at age 14. She has gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto crossfit. Amber compares... by Biceps After Babies Radio

36 min listen

007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard: Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank. by Biceps After Babies Radio

51 min listen

027: How To Raise Healthy Children With My Mom Chris Longhurst: Amber has a very special guest on the podcast today, her mom, Chris Longhurst! Her mom has played a huge roll in her fitness journey, as she was the one that helped her get started lifting weights at age 14. Chris shares her secret of how she balanced... by Biceps After Babies Radio

42 min listen

013: How To Set New Year's Resolutions That Actually Stick: New Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes I teach you the 6 steps to take to actually set New... by Biceps After Babies Radio

32 min listen

039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke: Amber’s twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, lift weights, and what it is like to have her mom run a business out of their... by Biceps After Babies Radio

32 min listen

014: My 2019 Goals: Curious about how I set and achieve goals in my life? Today I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! Download the free worksheet to set your own big goals at... by Biceps After Babies Radio

28 min listen

044: The Size of Your Body Doesn't Determine the Size of Your Journey with Coach Tulin: From anorexic, to obese, to becoming a plus size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She speaks truth in such an eloquent way. She is motivating... by Biceps After Babies Radio

52 min listen

020: Ask Amber Anything About Macros: Amber answers listeners' questions about macros! She covers a variety of topics from how to handle Fast Sundays while tracking to knowing when you should move from a cut to maintenance. So, whether you are new to macros, or feel like you are an... by Biceps After Babies Radio

29 min listen

030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield: If you are in the trenches of weight loss, and are struggling with seeing progress, this episode will speak deeply to you. Amber brings Susan Dangerfield on the podcast today. Susan went from not having any consistent healthy habits or moderation to... by Biceps After Babies Radio

47 min listen

040: Ask Us Anything...: Amber and her husband, TJ, are back on the podcast together to address a variety of questions listener’s have asked. They spill their secret for how they go about supporting each other’s goals, which has gotten them where they are today- TJ being... by Biceps After Babies Radio

41 min listen

011: Macros Aren't Magic - Setting Your Own Macros: What are the key things to know when setting your own macros? Listen along for a few truth bombs Amber shares as well as 2 free downloads to get you started on your macro counting journey. Head to for the show notes and free downloads. by Biceps After Babies Radio

38 min listen

025: Raising Girls Without A Focus On Size with Emily Nelson: Emily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had... by Biceps After Babies Radio

49 min listen

008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs: Cali Gibbs completed Amber's 12-week "Ditch The Diet" and shares her story about how she lost weight, boosted her confidence and re-gained control of her life through Amber's coaching. by Biceps After Babies Radio

36 min listen

015: How To Get Out Of A Fitness Rut: I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the steps I took to work through it and show you how I was able to come out the other side - better than ever. by Biceps After Babies Radio

29 min listen

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013: How To Set New Year's Resolutions That Actually Stick

013: How To Set New Year's Resolutions That Actually Stick

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