28 min listen
307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
ratings:
Length:
61 minutes
Released:
Dec 5, 2023
Format:
Podcast episode
Description
I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick.For today's "Best Of" episode, I'd like to revisit Episode 266, where I delve into the concept of The 4 Phases Of Macro Counting. While many associate macro counting solely with weight loss, it serves a broader purpose. This podcast episode aims to broaden your perspective on macro counting as a versatile tool applicable in various contexts, weight loss being just one aspect. I explore the four phases of macro counting, detailing the occurrences in each phase and providing guidance on determining the suitable starting point for you. Join me in this flashback episode as we explore the multifaceted world of macro counting!** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/307Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderbicepsafterbabies.com/starterkitbicepsafterbabies.com/setmymacrosbicepsafterbabies.com/workshopbicepsafterbabies.com/waitlistbicepsafterbabies.com/143bicepsafterbabies.com/94bicepsafterbabies.com/76If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on December 7th, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence
Released:
Dec 5, 2023
Format:
Podcast episode
Titles in the series (100)
014: My 2019 Goals: Curious about how I set and achieve goals in my life? Today I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! Download the free worksheet to set your own big goals at... by Biceps After Babies Radio