As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2022. Instead, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today’s “Best Of” episode, I thought I’d bring you back to Episode 181, where I talked all about macros and macro counting: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or want to get a better idea of how the BAB framework and coaching style differs from others, you’ve come to the right place!  So, let’s dive into this throwback episode! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/256 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/insider www.bicepsafterbabies.com/9 www.bicepsafterbabies.com/10 www.bicepsafterbabies.com/42 www.bicepsafterbabies.com/114 www.bicepsafterbabies.com/170 bicepsafterbabies.com/setmymacros bicepsafterbabies.com/waitlist bicepsafterbabies.com/roadmap