38 min listen
054: One Year Of CrossFit, What Have I Learned?
054: One Year Of CrossFit, What Have I Learned?
ratings:
Length:
36 minutes
Released:
Oct 1, 2019
Format:
Podcast episode
Description
I have been doing CrossFit for just about a year; in this week’s episode I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build up. However, if you don’t have a lot of strength or haven't ever picked up a barbell, that should not keep you away from a CrossFit Box! CrossFit is a great work out that provides variety, a community, accountability, and support, as you build strength. For episode Show notes, visit www.bicepsafterbabies.com/54 and grab my FREE 6-week pullup guide.
Released:
Oct 1, 2019
Format:
Podcast episode
Titles in the series (100)
058: The Sneaky All or Nothing Mentality: Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, it’s the mentality that keeps you from working out if you have... by Biceps After Babies Radio