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    048: What You Need to Get Started Tracking Macros

    048: What You Need to Get Started Tracking Macros

    FromBiceps After Babies Radio

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    048: What You Need to Get Started Tracking Macros

    FromBiceps After Babies Radio

    ratings:
    Length:
    37 minutes
    Released:
    Aug 20, 2019
    Format:
    Podcast episode

    Description

    New to counting macros or seasoned veteran, this podcast is a great overview about how counting macros can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome common hurdles and provides a free macro starter kit. www.bicepsafterbabies.com/starterkit  For this episode’s show notes visit www.bicepsafterbabies.com/48
    Released:
    Aug 20, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast