39 min listen
016: 5 Steps to Becoming More Confident with Elisabeth Mortensen
016: 5 Steps to Becoming More Confident with Elisabeth Mortensen
ratings:
Length:
47 minutes
Released:
Jan 8, 2019
Format:
Podcast episode
Description
If you have struggled to find true confidence, Elisabeth Mortensen shares 5 steps that anyone can implement immediately to become more confident. Take away: Fitness is a vehicle for making changes in your life as you develop personal integrity, set goals and achieve them, you develop confidence; and confidence can change the trajectory of your life.
Released:
Jan 8, 2019
Format:
Podcast episode
Titles in the series (100)
006: 10 Things I Have Learned As A Fitness Coach: I've learned a lot over the past 3 years as a fitness/macro coach and in this episode I share those lessons. To snag this episode's freebie - Goal Setting Worksheet - head to Don't forget to hit "subscribe" and leave a review before November 22nd to... by Biceps After Babies Radio