What does self trust mean? What is a self trust mindset? And why is self trust important? If you’ve ever doubted yourself to handle the hard things in life, perhaps you could use a dose of self trust, and this episode will help you build it. In This Episode of The Career Rx We’ll Discuss:What self trust is and why building a self trust mindset is important6 easy ways to build your self trust mindsetHow to access your maximum mental, emotional, and spiritual strengthToday, I dive into six techniques you can implement right away to help build self trust. Having trust in yourself impacts all aspects of life – from the choices we make to the goals we set to how we feel about ourselves. If self trust mindset is lacking, personal and professional lives can be affected in a negative way.By the end of this episode you will know what self trust is and why it's important to practice, and you’ll know how to build a self trust mindset.“Whatever life throws your way, I’m rooting for you, and you should be rooting for you and know that you can do it. ” - Marjorie StieglerIn this Episode: [0:45] What is self trust? What exactly is self trust mindset? [1:50] You’re already resilient - let’s see those receipts![3:15] Noticing affirmation and praise[4:50] Dealing with toxic relationships in your life[5:40] Squashing negative self talk[7:00] Find a gang that celebrates your wins![8:05] Stop comparative suffering and embrace self-empathy [9:10] You don’t have to justify this (to anyone)[11:00] My meditation practice and what I learned just from showing up [12:30] Get big self trust results from little goals and micro challenges[14:10] Practice your self trust mindset for these situations**Encore of episode 18.Links and Resources: The Branding Rx 18 hours of CME, mastering digital strategies for advancing your career, building your business, and growing your professional brandOnline Meditation Courses and Restorative Programs For Busy Minds - with Dr. Jill Wener