30 min listen
84. ‘How’ to Stay Committed to Your Goals - Here's What Changing Your Mindset Actually Looks Like
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
84. ‘How’ to Stay Committed to Your Goals - Here's What Changing Your Mindset Actually Looks Like
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
ratings:
Length:
10 minutes
Released:
May 6, 2021
Format:
Podcast episode
Description
Have you been struggling to find consistency in your fitness habits or other habits in general? Don’t we all at some point? But, sometimes why we fail is because we don’t ask ourselves the right questions, we don’t establish our end goal at the very beginning of setting them. To achieve your goals, you have to stay committed and to stay committed, you have to ask yourself how.
In this episode of Girls Gone Healthy, I talk about the importance of asking yourself the right questions like ‘how do I do it’ to achieve your goals. Listen in to learn why sometimes having blind faith goes a long way.
Key Takeaways:
The importance of shifting your mentality from ‘should’ to ‘how’ to commit to yourself and build your confidence.
The power of focusing on the ‘how’ to stay sustained through your journey before you see results.
How to stay committed to your habits to overcome second-guessing yourself.
Episode Timeline:
[0:36] Why you should switch from asking yourself ‘what should I do’ to ‘how do I do it’.
[3:19] A perfect example of having blind faith and learning how to do it.
Quotes:
“Confidence comes from doing what you say you’ll do.” [2:20]
“You’re not going to question yourself if you’re already committed to you.” [7:00]
Join the community!
Instagram: https://bit.ly/3f5fGxs
Facebook Group: https://bit.ly/2PZ2zTC
Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Girls Gone Healthy, I talk about the importance of asking yourself the right questions like ‘how do I do it’ to achieve your goals. Listen in to learn why sometimes having blind faith goes a long way.
Key Takeaways:
The importance of shifting your mentality from ‘should’ to ‘how’ to commit to yourself and build your confidence.
The power of focusing on the ‘how’ to stay sustained through your journey before you see results.
How to stay committed to your habits to overcome second-guessing yourself.
Episode Timeline:
[0:36] Why you should switch from asking yourself ‘what should I do’ to ‘how do I do it’.
[3:19] A perfect example of having blind faith and learning how to do it.
Quotes:
“Confidence comes from doing what you say you’ll do.” [2:20]
“You’re not going to question yourself if you’re already committed to you.” [7:00]
Join the community!
Instagram: https://bit.ly/3f5fGxs
Facebook Group: https://bit.ly/2PZ2zTC
Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 6, 2021
Format:
Podcast episode
Titles in the series (100)
6. Managing Sugar in Your Diet: Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about:What strategies will and won’t workThe first step in reducing your intake How to handle cravingsDave’s philosophy on arti... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes