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ratings:
Length:
34 minutes
Released:
Aug 10, 2020
Format:
Podcast episode

Description

Sophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also we speak on:
 
-Finding foods that are close to nature
-Why it’s important to mix up what foods you’re eating
-How what your feeding yourself can’t affect you mentally
-And more!
 
 
Join Sophie’s free facebook group:
https://www.facebook.com/groups/345566592678526/ 
 
Join her live videos on instagram:
https://www.instagram.com/sophiewedlocksmith/ 
 
 
 
Girls Gone Healthy is on Instagram!! Join the party: https://bit.ly/3f5fGxs 
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Released:
Aug 10, 2020
Format:
Podcast episode

Titles in the series (100)

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org