30 min listen
16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently
FromLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
ratings:
Length:
17 minutes
Released:
Aug 27, 2020
Format:
Podcast episode
Description
Despite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes and how to start making a change.
If you listened to Episode 1, my fitness journey, you’ll know that my health journey started with the goal of losing weight. Weight loss does not automatically equal a healthier lifestyle but a lot of time people like to focus on both at the same time which is why I think it is important to mention.
Join the facebook group:
https://bit.ly/2PZ2zTC
Connect on IG:
https://bit.ly/3f5fGxs
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you listened to Episode 1, my fitness journey, you’ll know that my health journey started with the goal of losing weight. Weight loss does not automatically equal a healthier lifestyle but a lot of time people like to focus on both at the same time which is why I think it is important to mention.
Join the facebook group:
https://bit.ly/2PZ2zTC
Connect on IG:
https://bit.ly/3f5fGxs
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 27, 2020
Format:
Podcast episode
Titles in the series (100)
7. Weight-Loss Journey to Life Passion by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes