32 min listen
102 // The Benefits of Working Out While Pregnant & Why I’m Still Lifting (Heavy) Weights
102 // The Benefits of Working Out While Pregnant & Why I’m Still Lifting (Heavy) Weights
ratings:
Length:
18 minutes
Released:
May 2, 2022
Format:
Podcast episode
Description
Can you lift weights while pregnant? Many assume no, but the answer is (for the most part) yes you can! In this episode I go over the many benefits of exercising throughout pregnancy, and explain the guidelines for determining what types of exercises you can (and should) be doing while growing a human!
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Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Released:
May 2, 2022
Format:
Podcast episode
Titles in the series (100)
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