36 min listen
111 // 3 Reasons Why It Is Okay To Gain Weight Even Though Diet Culture Doesn’t Want You To
111 // 3 Reasons Why It Is Okay To Gain Weight Even Though Diet Culture Doesn’t Want You To
ratings:
Length:
18 minutes
Released:
Jun 2, 2022
Format:
Podcast episode
Description
Did you know it is okay to gain weight? I know, sounds like the opposite of everything that we've been taught, but I promise you, it is O.K. In this episode I go over 3 reasons why weight gain is totally fine, and sometimes necessary. Diet culture has taught us that gaining weight is one of the worst things we can do for our health, and that is not true whatsoever!
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Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Released:
Jun 2, 2022
Format:
Podcast episode
Titles in the series (100)
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