21 min listen
220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
ratings:
Length:
50 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!
In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking!
Reach out to Ashley Tippens:
Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking!
Reach out to Ashley Tippens:
Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (100)
04 // Finding the "Perfect" Workout to Achieve Your Fitness Goals: In this episode I explain how diet and exercise is not a one size fits all. Everyone's wants and needs are unique, and it's something we need to recognize. Listen in to find how to find your "perfect" workout, based on your wants, needs, availability and... by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood