32 min listen
156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat
156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat
ratings:
Length:
17 minutes
Released:
Jan 9, 2023
Format:
Podcast episode
Description
Just like any other January, the gyms are packed and our excitement is high! I think there is nothing wrong with wanting to step into the gym to help us reach our health goals. Unfortunately, there are a lot of misinformation that circulates when it comes to weight loss. In this episode I go over the most common myths I hear when someone wants to lose weight in the gym. Don't fall for these myths. Let's hit the gym motivated, but also informed!
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Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Released:
Jan 9, 2023
Format:
Podcast episode
Titles in the series (100)
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