Attention all my fellow Hashi people! Brace yourselves for this staggering stat: 95-99% of us are likely dealing with the sneaky companion known as insulin resistance, in addition to our Hashimoto's. Shockingly, your conventional doctor probably never even mentioned this to you! Fear not, in this episode, I'm here to break it all down for you. Join me as I uncover the ins and outs of insulin resistance, discover the crucial lab values to assess it, explore why so many of us struggle with it, and most importantly, learn actionable steps to effectively manage it for the long haul. Don't miss out on this essential knowledge that will empower you to take control of your health!
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FREE DOWNLOADS…
Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:
7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! 

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
3 Things You Can Do Right Now To Lose Fat:
If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. 
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