31 min listen
110. Weight Loss and Honeymoons
ratings:
Length:
21 minutes
Released:
Aug 30, 2023
Format:
Podcast episode
Description
Do you ever feel like you find yourself in the honeymoon phase of weight loss? A period where everything appears remarkably effortless, yet there's a lingering concern that this ease might dissipate unexpectedly? In this episode I am talking all about the “honeymoon phase” of dieting. While it brings a sense of euphoria in the moment, it's crucial to grasp how to navigate through these distinct stages to avoid becoming stagnant. I’ll explore how we can start really learning to trust ourselves so that we can truly feel powerful in our own body and engage in social gatherings without fixating on food-related anxieties. As we progress through various phases of weight loss, both our mindset and physicality undergo transformations, necessitating an adapted approach to the entire weight loss journey. If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/110 Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE. Learn more about The 12 Step Perfectionist Recovery Program. Download the worksheet HERE!
Released:
Aug 30, 2023
Format:
Podcast episode
Titles in the series (100)
6: Your Worth is Already Set: Why believing in your inherent worth gives you so much freedom. by Love Yourself Thin