Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

110. Weight Loss and Honeymoons

110. Weight Loss and Honeymoons

FromLove Yourself Thin


110. Weight Loss and Honeymoons

FromLove Yourself Thin

ratings:
Length:
21 minutes
Released:
Aug 30, 2023
Format:
Podcast episode

Description

Do you ever feel like you find yourself in the honeymoon phase of weight loss? A period where everything appears remarkably effortless, yet there's a lingering concern that this ease might dissipate unexpectedly?  In this episode I am talking all about the “honeymoon phase” of dieting. While it brings a sense of euphoria in the moment, it's crucial to grasp how to navigate through these distinct stages to avoid becoming stagnant. I’ll explore how we can start really learning to trust ourselves so that we can truly feel powerful in our own body and engage in social gatherings without fixating on food-related anxieties. As we progress through various phases of weight loss, both our mindset and physicality undergo transformations, necessitating an adapted approach to the entire weight loss journey. If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/110 Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE. Learn more about The 12 Step Perfectionist Recovery Program. Download the worksheet HERE!
Released:
Aug 30, 2023
Format:
Podcast episode

Titles in the series (100)

The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.