What are some unhealthy ruts or patterns that you are stuck in? Are you prioritizing self-care and taking a moment to reflect on your thoughts? In this episode, we'll focus on nurturing your brain's well-being. I'll share a personal story of failing my initial driver's test, revealing the profound lesson derived from that experience and its relevance to you. We will dive into the concept of upgrading the brain, emphasizing the potential for personal growth and change. It is so important to identify and rectify unsafe patterns in life, such as neglecting personal interests and avoiding conflict. Are you prepared to make an investment in your overall well-being, paving the way for a healthier and more fulfilling life? Let’s go! CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/129 Download the worksheet HERE!