21 min listen
130. Weight Loss and Your Personal Manual
ratings:
Length:
20 minutes
Released:
Jan 17, 2024
Format:
Podcast episode
Description
Are you aware that each of us possess a personal operating manual within our brains, whether we know it or not? Discovering and understanding this manual requires slowing down and introspection, especially in the face of life's challenges. Have you ever considered what your personal manual entails, particularly in coping with life's obstacles? Is turning to food a common response for you? In this episode, our focus is on encouraging you to take a moment to reflect on whether your day-to-day life aligns with the vision you have for yourself. We dive into the concept of personal manuals and their impact on weight loss and lifestyle transformations. I provide examples to prompt your self-reflection and inspire necessary adjustments. We explore the significance of self-reflection and acceptance as key components for making positive changes in your life. CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/130 Download the worksheet HERE!
Released:
Jan 17, 2024
Format:
Podcast episode
Titles in the series (100)
20: Making Christmas as Easy as 1-2-3: How to set boundaries and expectations for the holidays in a way that leads to less stress and overwhelm. by Love Yourself Thin