In this inspiring episode, discover the power of small and simple actions in achieving weight loss and keeping it off. So what is one simple thing that you could do today that will transform your life? One thing that you could do differently that would make a huge impact? I provide suggestions of simple changes you can start implementing in your life that would make a significant impact. Central to this is the practice of entering your mind without judgment. I discuss how self-love and self-care is another important practice in a weight loss journey. I encourage you to identify small changes that you can start implementing in your daily lives for improved physical and mental health. CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/131 Download the worksheet HERE!