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    28: 10 Steps for Creating Permanent Change

    28: 10 Steps for Creating Permanent Change

    FromLove Yourself Thin

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    28: 10 Steps for Creating Permanent Change

    FromLove Yourself Thin

    ratings:
    Length:
    30 minutes
    Released:
    Jan 26, 2022
    Format:
    Podcast episode

    Description

    If you feel like you’re drowning in your New Year’s resolutions less than a month into 2022, I’m throwing you a life preserver in this week’s episode. I have some inspiration to share with all of you, as well as 10 steps to creating permanent change and building a life you truly love.   Get full show notes and more information here: https://daratomasson.com/28
    Released:
    Jan 26, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.