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    7: It’s Time to Talk About Your Feelings

    7: It’s Time to Talk About Your Feelings

    FromLove Yourself Thin

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    7: It’s Time to Talk About Your Feelings

    FromLove Yourself Thin

    ratings:
    Length:
    36 minutes
    Released:
    Sep 1, 2021
    Format:
    Podcast episode

    Description

    Join me this week as I introduce you to a tool called “The Model,” which is an organized way to manage your feelings. I’m laying out the common misconceptions we have about feelings, where they actually come from, how you might not be fully experiencing all your feelings right now, and the detriments of doing this.   Get full show notes and more information here: https://daratomasson.com/7
    Released:
    Sep 1, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.