23 min listen
60. Weight Loss Maintenance
ratings:
Length:
26 minutes
Released:
Sep 15, 2022
Format:
Podcast episode
Description
Are you concerned that once the weight comes off, it will come right back on? I get it. I have felt it. There are concerns you will get out of your daily routine and old habits will return. Today’s episode is all about weight loss maintenance. We will talk about what to do once the weight is off and you want to keep it off. I will teach you more about your brain, habits and show you a way that life with weight loss can feel normal. So put your worries aside and join in. Get the full show notes and information here: https://daratomasson.com/60
Released:
Sep 15, 2022
Format:
Podcast episode
Titles in the series (100)
10: Unconditional Love vs Conditional Love: What kind of love relationship you’re having and the effects it’s having on your life. by Love Yourself Thin