31 min listen
141. Weight Loss and the Fear of Being Selfish
141. Weight Loss and the Fear of Being Selfish
ratings:
Length:
21 minutes
Released:
Apr 3, 2024
Format:
Podcast episode
Description
Do you worry you will be perceived as selfish when prioritizing your self-care? Do you feel that by spending time on your body and your brain to lose weight and by taking care of yourself, other people will think that you're selfish or narcissistic or conceited? Well I am here today to talk about that fear of being selfish and why it isn’t selfish to take care of ourselves. First we discuss the definitions of narcissism, conceitedness, and selfishness, while I encourage introspection and redefining self-care. In this episode I discuss the importance of creating our own personal happiness, breaking codependency, and the notion of loving oneself. Listen in to hear how self care and self-nurturing is a path to true happiness. If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/141 Download the worksheet HERE!
Released:
Apr 3, 2024
Format:
Podcast episode
Titles in the series (100)
6: Your Worth is Already Set: Why believing in your inherent worth gives you so much freedom. by Love Yourself Thin