What is your relationship with exercise? Do you ever feel tied down by it, like it's a burden? Do you experience emotions like resentment, frustration, or anger when it comes to exercise? Well guess what? You absolutely do not have to exercise to lose weight! I am here today to challenge the common belief that exercise is essential for weight loss. I will be sharing my personal journey of dropping 50 pounds without relying on traditional workout routines. I discuss the impact of exercising out of love rather than obligation and propose alternative methods to incorporate gentle movement into your daily life. There are many negative effects of exercising out of obligation, so I encourage you to reassess your mindset towards exercise, diet, and self-image.  Codependent No More by Melody Beattie Julie Upton If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/140 Download the worksheet HERE!