I recently celebrated the Canadian Thanksgiving, and with this holiday just around the corner for others, I believe it's the perfect time to explore the concept of gratitude and its impact on achieving lasting mental and physical well-being. In this episode, we will dive into the many advantages of incorporating more gratitude into our lives, backed by scientific research. We will also uncover how fostering gratitude can boost the production of serotonin and dopamine in your brain. Now, you might be wondering how all of this ties into weight loss. Well, the more self-reliant you become in cultivating gratitude and happiness, the less likely you are to turn to food. Instead of seeking comfort in eating, you can find joy in other aspects of life. Join us as we explore practical strategies to enhance and nurture gratitude in your daily routine. Let's go! If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/116 Download the worksheet HERE!