31 min listen
30: From Diet Jail to Diet Freedom
ratings:
Length:
18 minutes
Released:
Feb 9, 2022
Format:
Podcast episode
Description
Discover the cycle that keeps us in diet jail and the eight stages for achieving real diet freedom. I’m sharing why your body is not the weight that it wants to be, and the vulnerability required to stop hiding behind shame and excuses, so you can lose the weight and keep it off for good. Get full show notes and more information here: https://daratomasson.com/30
Released:
Feb 9, 2022
Format:
Podcast episode
Titles in the series (100)
6: Your Worth is Already Set: Why believing in your inherent worth gives you so much freedom. by Love Yourself Thin