31 min listen
Ep #104: Weight Loss - Discomfort
ratings:
Length:
24 minutes
Released:
Mar 3, 2016
Format:
Podcast episode
Description
Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off. Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating.
Get full show notes and more information here: http://thelifecoachschool.com/104
Get full show notes and more information here: http://thelifecoachschool.com/104
Released:
Mar 3, 2016
Format:
Podcast episode
Titles in the series (100)
Ep #3: How to Set Goals: On this week's episode we're going to talk about how setting goals, believing in them, and acheiving them allows us to remove the obstacles to understanding our greatness. by The Life Coach School Podcast