20 min listen
Episode 103: 8 Ways to Eliminate Cravings
FromPrimal Potential
ratings:
Length:
32 minutes
Released:
Nov 14, 2015
Format:
Podcast episode
Description
The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you're struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal life. There are specific strategies you can implement to reduce, if not completely eliminate, cravings for sweets. In today's episode, I'm going to explain why you experience them to begin with and 8 ways to eliminate cravings for good. Not only that, I'm going to give you access to a worksheet you can use to understand your own cravings to accelerate your progress in banishing them. Let's dive in.
http://primalpotential.com/8-ways-to-eliminate-cravings/
http://primalpotential.com/8-ways-to-eliminate-cravings/
Released:
Nov 14, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential