Ep 004 - Getting Started with Weight Loss

FromPrimal Potential

Start listening View podcast show

Ep 004 - Getting Started with Weight Loss

FromPrimal Potential

ratings:

Length:

20 minutes

Released:

Jan 7, 2015

Format:

Podcast episode

Description

Getting started with weight loss can be daunting. Most of the time we bite off more than we can chew and end up frustrated and overwhelmed. Today, we establish a few key strategies for getting started, staying motivated and making progress that will last!

Released:

Jan 7, 2015

Format:

Podcast episode

Titles in the series (100)

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Skip carousel

Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential
16 min listen
Ep 008: Creating & Maintaining Motivation: Concrete Steps to Constant Motivation by Primal Potential
24 min listen
Ep 014: Hormones & Fat Loss Part 4 - Estrogen Overload: How Dietary & Environmental Estrogens Are Making Men & Women Fat and What You Can Do About It by Primal Potential
29 min listen
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential
20 min listen
Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential
22 min listen
Ep 006: Want to Lose Fat? Eat More Fat!: The Truth, The Lies & What You Need to Know to Burn More Fat by Primal Potential
22 min listen
Ep 007: Carbs & Fat Loss - Timing Matters: The Right Time, The Wrong Time & Why by Primal Potential
24 min listen
Ep 011: Eating to Optimize Hormones for Fat Loss Part 1: Dietary Strategies for Balancing Your Hormones Naturally by Primal Potential
28 min listen
Ep 018: The Key To Changing Your Eating Habits: How to Make Changes That Last by Primal Potential
28 min listen
Ep 015: Primal Principles for Fat Loss: Primal Strategies for Health & Fat Loss by Primal Potential
31 min listen
Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies: What will get you results & what isn't worth your energy by Primal Potential
24 min listen
Ep 017: Alcohol & Fat Loss: Can You Have Both? by Primal Potential
29 min listen
Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat: Is the WAY You Eat Carbs Making You Fat? by Primal Potential
30 min listen
Q&A 1: Overcoming Nighttime Overeating: 7 Strategies to Break the Habit by Primal Potential
11 min listen
Q&A 8: Overcoming Self Limiting Behaviors: What To Do When Your Mind Controls Your Mouth by Primal Potential
23 min listen
Q&A 4: How To Tame Your Sweet Tooth: Identifying the Urge & Practical Strategies by Primal Potential
24 min listen
Ep 004 - Getting Started with Weight Loss: A Better Way to Set Goals You'll Actually Achieve by Primal Potential
20 min listen
Q&A 2: What's Your Carb Tolerance: Why lean people can eat more and steps to identify & improve your carb tolerance by Primal Potential
26 min listen
Ep 013: Hormones & Fat Loss Part 3 - Your Thyroid: Understanding Thyroid Hormones & How to Optimize Them Naturally by Primal Potential
25 min listen
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential
29 min listen
Ep 003 - Do Less To Get More: Identifying our most impactful activities and accelerating our progress by Primal Potential
22 min listen
Episode 012: How To Balance Hormones Naturally Part 2: Specific Nutritional Strategies for Hormone Balance & Fat Loss by Primal Potential
30 min listen
Q&A 6: How To Make Breakfast a Fat Burning Meal: Meal Ideas, Recipes, Dos and Don'ts by Primal Potential
12 min listen
Ep 021: Fruit, Fructose & Fat Loss: What You Don't Know Can Hurt You by Primal Potential
26 min listen
Ep 024: Choices, Excuses & Setting Yourself Up for Success: Tough Love & Practical Tips by Primal Potential
22 min listen
Ep 022: How To Measure Progress & What's Wrong with the Scale: Non-Scale Progress and The Best Measures of Success by Primal Potential
30 min listen
Q&A 7: Cholesterol Is Not the Culprit: What Is to Blame for Vascular Diseases? Not Cholesterol!! by Primal Potential
19 min listen
Q&A 3: Vegetables, Exercise & Family: What to do when you don't like exercise or vegetables and have many family obligations by Primal Potential
13 min listen
Ep 029: 225 lb Transformation with Tim Bauer: From Chronic Dieter to Anti-Diet Success Story! by Primal Potential
48 min listen
Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson: What Works, What Doesn't and What is a Waste of Your Time by Primal Potential
47 min listen

More Episodes from Primal Potential

Skip carousel

1190: A Convo with my Husband, Chris: Tune in for a casual, kinda-funny conversation about life, parenting and relationships with my husband Chris. by Primal Potential
51 min listen
(Consistency Series - 284 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
(Consistency Series - 283 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
(Consistency Series - 282 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 281 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
1189: 8 Moves that Give You the Biggest Bang for Your Training Buck (New Free Resource Available): If you don’t strength train effectively and consistently, I have to believe that it’s because either you don’t know how OR you don’t understand why it’s so damn important. Fortunately, we’re going to help with both. Mentioned in... by Primal Potential
61 min listen
(Consistency Series - 280 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
1188: Stop Talking Yourself OUT of Discipline: This is something I see clients doing and they don't even REALIZE they're so darn good at talking themselves out of the work. Let's chat about it! Mentioned In Today's Episode: . Using the code BENTON at checkout saves you $10 on your... by Primal Potential
19 min listen
(Consistency Series - 279 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 278 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
(Consistency Series - 277 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 276 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
1187: My Recent Embarrassment + Taking Radical Responsibility: I recently got called out in a way that was SPOT ON, but also stung quite a bit. Today I'm sharing that story and talking about what it looks like, and how it changes things, when we take radical responsibility. by Primal Potential
16 min listen
(Consistency Series - 275 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
1186: Turning a Let Down into a Level Up: This is a MUST LISTEN for anyone struggling to get results! Mentioned in Today's Episode: - the code BENTON at checkout saves you $10 on your first order by Primal Potential
21 min listen
(Consistency Series - 274 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
(Consistency Series - 273 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 272 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
(Consistency Series - 271 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
1185: Strategies for Dealing with Constant Overwhelm: Overwhelm is usually a symptom of another problem. Often, it's a sign that we are doing too much thinking and not enough acting. It's often a sign that we're on the sidelines when we need to get in the game. Today we are going to talk about things... by Primal Potential
25 min listen
(Consistency Series - 270 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
1184: Breaking YOUR Cycle of "Stuck": Ever feel stuck? Either stuck in a loop of two steps forward and two steps back or stuck in action, fear or frustration...let's talk about how to break free! Mentioned In Today's Episode: Use code BENTON at checkout to save $10 on your first order! by Primal Potential
22 min listen
(Consistency Series - 269 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
(Consistency Series - 268 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 267 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 266 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
1183: The 3 Killers: There are 3 things (the same things) responsible for driving: anxiety & depression psychiatric conditions cancer vasular disease immune conditions endocrine disorders obesity and more Today we are going to break down each of these 3... by Primal Potential
25 min listen
(Consistency Series - 265 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
1182: 5 Tips to Make Healthy Eating Easier: Even if you're already in a good rhythm, this episode has some perspectives you won't want to miss! I hope you'll join us in The Consistency Course - your life can be dramatically different in less time than you think. Here's the link to get... by Primal Potential
27 min listen
(Consistency Series - 264 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen

Related podcast episodes

Skip carousel

Ep 006: Want to Lose Fat? Eat More Fat!: The Truth, The Lies & What You Need to Know to Burn More Fat by Primal Potential
22 min listen
Ep 003 - Do Less To Get More: Identifying our most impactful activities and accelerating our progress by Primal Potential
22 min listen
Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential
22 min listen
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential
29 min listen
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential
20 min listen
Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential
16 min listen
Ep 010: How to Create YOUR Unique Fat Loss Formula: A How-To Guide by Primal Potential
28 min listen
#50: Breaking Free from Clean Eating & Fitness Obsession w/Alicia Melgoza, Orthorexia-Recovery Coach: Recovery coach Alicia Melgoza explains how she developed an unhealthy relationship to exercise and eating at a difficult time in her childhood, and shares the self-compassion practices that helped her recover. Alicia Melgoza, MSW, MA, founder and... by Food Psych Podcast with Christy Harrison
61 min listen
My Experience with Whole30 l EP #59: Are you thinking of doing a January reset but aren’t sure what to eat on Whole30? In today’s episode chef and RD Allison Schaaf shares her Whole30 tips, as well as pros and cons of the program. She’s completed Whole30 multiple times and will... by Meal Prep Monday Podcast™
10 min listen
270-Tuning Out the Weight Loss Industry: This podcast is going to be for every woman - every woman who has been targeted by dieting ads. I have chosen this title for a reason: "Tuning out the weight loss industry" instead of "tuning out diet culture" for a reason: to reach more women. When... by It's Beyond the Food
28 min listen
Battling Toxic Achievement Culture with Jennifer Wallace by This Is So Awkward
45 min listen
The Forever Diet: From the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a su... by Dishing Up Nutrition
41 min listen
Why Your Fat Determines Your Vitamin D by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5 min listen
#52: Male Body Image and Intuitive Eating for Kids with Chris Cole, Author of "The Body of Chris": Author and life coach Chris Cole shares his troubled history with dieting, how mental illness and substance abuse tied into his relationship to his body, how he's helping his sons become intuitive eaters, and lots more. Chris Cole has authored a... by Food Psych Podcast with Christy Harrison
58 min listen
#48: Breaking Free from Food Issues and Diet Culture - LIVE episode with Caroline Dooner, Comedian and Body-Image Coach: Comedian, actor, and body-image coach Caroline Dooner shares how she overcame her food issues and learned to love her body, AND she sings some funny songs about it! This episode was recorded in front of a live audience at the People's Improv Theater... by Food Psych Podcast with Christy Harrison
51 min listen
on the 10 Top Takeaways from 1 Million Downloads by The Consistency Project
42 min listen
037: Planning for Weight Loss | Meal Planning, Cooking and Grocery Shopping Hacks, and Sticking to Your Plan with Catherine Anthony by The Millennial Nutritionist
46 min listen
The Carbohydrate Debate with Chris Kresser: Chris Kresser discusses low carb and ketogenic diets. by Well Beyond 40
21 min listen
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More: Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a... by The Fasting Method Podcast
42 min listen
2076: Q&A - How to Lower Cholesterol: Ask Dr. Neal your question about health, nutrition, diet, fitness, and more by Optimal Health Daily
14 min listen
#177: This is How You Age Well with Dr. Frank Lipman by Dhru Purohit Show
73 min listen
I'm Doing Intermittent Fasting - Should I Be Keto, Vegan, Low Carb?: "I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Listen in to learn how to read your body's signs to... by Well Beyond 40
4 min listen
Fasting for Women, Healthy Habits while Traveling & What's the Deal with Microwaves?! by The Gabby Reece Show
20 min listen
Unlocking Your Lean and Strong Physique: The Power of Macro Tracking by Macros Made Easy with Emily Field RD
24 min listen
If You Want to Live Longer, Fix These 8 Things Today by The Doctor's Farmacy with Mark Hyman, M.D.
54 min listen
Ep 053 - Weight Loss For Health Reasons: Do you wonder how you can lose weight for health reasons without it becoming another diet? Do you have a health condition (or just want more overall wellness) and a doctor has recommended you lose weight? If you are interested in learning how to lose wei... by How to Love Your Body: The Official UNdiet Online Podcast
22 min listen
5 Stages of the Weight Loss Journey with Teresa Shields Parker: If you’ve ever tried to lose weight and keep it off, you know that it doesn’t happen overnight. In today’s podcast interview, Teresa Parker Shields talks about five stages of the weight loss journey. Teresa is the author of several books... by Taste for Truth - Weight Loss Encouragement
29 min listen
An Interesting Twist On How to Make Habits Stick - 1010: Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!! In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming.... by The Chalene Show | Diet, Fitness & Life Balance
29 min listen
#49: Non-Diet Nutrition at Every Size with Glenys Oyston, Health at Every Size Dietitian: Fellow anti-diet dietitian Glenys Oyston, RD, joins us to discuss how pursuing weight loss made her miserable, how she learned to pursue nutrition for its own sake instead, why she's on a mission to help other people break free from diet culture and... by Food Psych Podcast with Christy Harrison
61 min listen
What is the Whole30, from Co-Founder MU | Just Melissa by Do The Thing, with Whole30's Melissa Urban
43 min listen

Discover this podcast and so much more

Ep 004 - Getting Started with Weight Loss

Ep 004 - Getting Started with Weight Loss

Description

Titles in the series (100)

More Episodes from Primal Potential

Related podcast episodes