1190: A Convo with my Husband, Chris

FromPrimal Potential

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1190: A Convo with my Husband, Chris

FromPrimal Potential

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Length:

51 minutes

Released:

Apr 27, 2024

Format:

Podcast episode

Description

Tune in for a casual, kinda-funny conversation about life, parenting and relationships with my husband Chris.

Released:

Apr 27, 2024

Format:

Podcast episode

Titles in the series (100)

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

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Ep 007: Carbs & Fat Loss - Timing Matters: The Right Time, The Wrong Time & Why by Primal Potential
24 min listen
Q&A 4: How To Tame Your Sweet Tooth: Identifying the Urge & Practical Strategies by Primal Potential
24 min listen
Ep 008: Creating & Maintaining Motivation: Concrete Steps to Constant Motivation by Primal Potential
24 min listen
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential
29 min listen
Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential
16 min listen
Ep 010: How to Create YOUR Unique Fat Loss Formula: A How-To Guide by Primal Potential
28 min listen
Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat: Is the WAY You Eat Carbs Making You Fat? by Primal Potential
30 min listen
Q&A 10: Your Questions About Calories: How To Know if You Have You Created Enough of a Deficit by Primal Potential
17 min listen
Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential
22 min listen
Ep 003 - Do Less To Get More: Identifying our most impactful activities and accelerating our progress by Primal Potential
22 min listen
Ep 004 - Getting Started with Weight Loss: A Better Way to Set Goals You'll Actually Achieve by Primal Potential
20 min listen
Q&A 1: Overcoming Nighttime Overeating: 7 Strategies to Break the Habit by Primal Potential
11 min listen
Ep 006: Want to Lose Fat? Eat More Fat!: The Truth, The Lies & What You Need to Know to Burn More Fat by Primal Potential
22 min listen
Ep 011: Eating to Optimize Hormones for Fat Loss Part 1: Dietary Strategies for Balancing Your Hormones Naturally by Primal Potential
28 min listen
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential
20 min listen
Ep 013: Hormones & Fat Loss Part 3 - Your Thyroid: Understanding Thyroid Hormones & How to Optimize Them Naturally by Primal Potential
25 min listen
Q&A 3: Vegetables, Exercise & Family: What to do when you don't like exercise or vegetables and have many family obligations by Primal Potential
13 min listen
Ep 014: Hormones & Fat Loss Part 4 - Estrogen Overload: How Dietary & Environmental Estrogens Are Making Men & Women Fat and What You Can Do About It by Primal Potential
29 min listen
Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies: What will get you results & what isn't worth your energy by Primal Potential
24 min listen
Episode 012: How To Balance Hormones Naturally Part 2: Specific Nutritional Strategies for Hormone Balance & Fat Loss by Primal Potential
30 min listen
Ep 030: You're Making It Worse: Beating Yourself Up Over Food by Primal Potential
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Ep 042: Fat Facts: Is Your Lack of Dietary Fat Keeping You Fat and Risking Your Health? by Primal Potential
40 min listen
Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson: What Works, What Doesn't and What is a Waste of Your Time by Primal Potential
47 min listen
Q&A 2: What's Your Carb Tolerance: Why lean people can eat more and steps to identify & improve your carb tolerance by Primal Potential
26 min listen
Ep 015: Primal Principles for Fat Loss: Primal Strategies for Health & Fat Loss by Primal Potential
31 min listen
Ep 028: Should You Go Gluten Free?: What Is Gluten & How It Impacts Fat Loss & Health by Primal Potential
30 min listen
Ep 027: Getting the Results You Want: Stop Wasting Time & Energy Doing Things "Your Way" by Primal Potential
33 min listen
Ep 032: Setting Goals You'll Actually Achieve: No More Wishing & Hoping - Let's Make It Happen by Primal Potential
23 min listen
Ep 023: Artificial Sweeteners: The Science, Cravings & Fat Loss by Primal Potential
31 min listen
Ep 025: Dairy Dos and Don'ts: The Pros and Cons of Dairy Consumption by Primal Potential
35 min listen

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1195: Your Questions About Strength Training, Nutrition for Fitness & Pelvic Floor: I have Morgan Bungerz on the show today! We're answering your questions about fitness, fat loss, heart rate zones, pelvic floor, push-ups and more! Join us inside Strong Foundations! by Primal Potential
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1194: Your Fat Cells and Insulin (What You Didn't Know): We talk a lot about insulin's role as a major player in your pursuit of fat loss, but what about insulin's role on your fat cells specifically? Let's talk about and let's talk about what you can do to set yourself up for easier and faster (lasting)... by Primal Potential
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1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz: Have you ever quit a workout program because it felt beyond your fitness level? Or because you didn't have the "right" equipment? Maybe you never got started because it bothered your knees or your shoulder. Maybe you didn't do it because you thought... by Primal Potential
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1192: Sunlight, Red Light and My Personal Practice: Morning light is unique in the type of light it delivers and it's impact. Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine. Today I'm diving into the pathways activated by morning... by Primal Potential
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1191: This Will Change Everything (For Your Health, Happiness & Goals): If you like our science episodes, you'll love this one AND it will change everything related to the pursuit of your goals and your overall happiness in love. Mentioned In Today's Episode: Check out by Primal Potential
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1189: 8 Moves that Give You the Biggest Bang for Your Training Buck (New Free Resource Available): If you don’t strength train effectively and consistently, I have to believe that it’s because either you don’t know how OR you don’t understand why it’s so damn important. Fortunately, we’re going to help with both. Mentioned in... by Primal Potential
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1188: Stop Talking Yourself OUT of Discipline: This is something I see clients doing and they don't even REALIZE they're so darn good at talking themselves out of the work. Let's chat about it! Mentioned In Today's Episode: . Using the code BENTON at checkout saves you $10 on your... by Primal Potential
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1187: My Recent Embarrassment + Taking Radical Responsibility: I recently got called out in a way that was SPOT ON, but also stung quite a bit. Today I'm sharing that story and talking about what it looks like, and how it changes things, when we take radical responsibility. by Primal Potential
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Discover this podcast and so much more

1190: A Convo with my Husband, Chris

1190: A Convo with my Husband, Chris

Description

Titles in the series (100)

More Episodes from Primal Potential

Related podcast episodes