29 min listen
Ep 022: How To Measure Progress & What's Wrong with the Scale
FromPrimal Potential
ratings:
Length:
30 minutes
Released:
Mar 7, 2015
Format:
Podcast episode
Description
In this episode we are talking about non scale victories, daily fluctuations in body weight and what causes them, and the best ways to measure your fat loss progress.
Released:
Mar 7, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential