This is not medical advice. I'm not a doctor, I'm not a mental health professional. If you are struggling with your physical or mental health, please seek medical attention!  On today's episode I'm sharing an experiment I'm doing with/for myself to observe it's impact on my postpartum anxiety.  Mentioned In Today's Episode:  Today is the last day to join Strong Foundations! Click here to learn more and grab your spot.  Celtic salt from Amazon  LMNT (I LOVE their new seltzers!) Blue Blocking glasses