Welcome back to the Best You Podcast! In this episode, I talk about the mental struggle of breaking free of bad habits and the ways you can cope with that mental struggle. I discuss 3 different questions you can ask yourself to help you form your self-identity and break free of your bad habits. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules