Welcome back to the Best You Podcast! In this episode, I talk about the first step to losing body fat and building muscle, your diet. I discuss 3 aspects of your diet that you should focus on eating every day. I help you decide what to be eating every day and how much of each type of food you should eat to stay healthy. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules