Welcome back to the Best You Podcast! In this episode, I discuss part 1 of the 3-part series about how to form habits that stick. I focus on the first step to forming habits that stick, which is to make sure that you don’t do too much too soon. I give several examples from some of my clients who have implemented this philosophy during their 10 week transformations. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt