Welcome back to the Best You Podcast! In this episode, I talk about the amount of weight that you should use when you’re strength training. I teach you multiple ways you should be calculating both the amount of weight you should lift and the amount of reps you should do depending on your strength training goals. These will help you if you’re looking to build strength/increase your one-rep max, build muscle, or increase your muscular endurance. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt