Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about my strategy of using weekly goals to help you reach your more long-term goals. I discuss several examples of how you can implement this strategy in your life and how it will change your mindset for the better. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt