Welcome back to the Best You Podcast! In this episode, I talk about the basics of dieting for weight loss and why asking what the best weight-loss diet is may not always be the question you should be asking. I also give you my personal two daily nutritional goals and how they can help you in your weight-loss journey. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt